The Nutrition Hub


 Prep Time 15 minutes Ingredients 3/4 cup rolled oats, gluten-free if necessary 1 cup canned full fat coconut milk 1/2 cup plain yogurt 1/4 cup water 1/2 cup canned pumpkin puree 2 tablespoons maple syrup (plus more to taste) 1 tablespoon molasses 2 tablespoons unsalted almond butter 1 teaspoon cinnamon […]

Pumpkin Gingersnap Overnight Oats


An apple a day will keep the doctor away March is one of my favorite months because it is National Nutrition Month.  As a Registered Dietitian, it really inspires me to reach out and educate as many people as possible on the amazing benefits that nutrition can have in your […]

An apple a day will keep the doctor away?


The Importance of “Me Time” Self-care (aka “me time”) has been defined as providing adequate attention to one’s own physical and psychological wellness (Beauchamp & Childress, 2001).  In other words, you need to take time to recharge your batteries. Have you ever just been stuck with all of the to-do’s […]

The Importance of “Me Time”: Self Care



Baby Belly, Oh My! Six months ago my sweet son was born. As I sit back and watch him sleep, I remind myself to embrace this moment. It is OK to enjoy him, to focus my energy on him, and to take in as much as possible.  It is OK […]

Is it OK to have a baby belly?


  New Year’s Resolutions As a Health Coach I work with people every year in regards to what New Year’s resolution they want to set for themselves. According to ABC news the top 3 resolutions are: Enjoy life to the fullest Live a healthier lifestyle Lose weight Everyday I coach […]

Start S.M.A.R.T. Today


Happy Halloween- What to do with all that candy! “Halloween” comes from a Celtic festival for the dead called “Samhain.” People believed the ghosts of the dead roamed Earth on this day, so people would dress in costumes and leave “treats” out on their front doors to appease the roaming […]

What to do with all that Halloween candy?



The love for Spaghetti Squash It has never been easier to enjoy healthy fall foods.  They provide a variety of immune boosting nutrients.  Spaghetti squash is a strong source of Vitamin A and C, potassium, and Omega-3’s. My favorite way to eat this is a play on traditional spaghetti. One […]

Hooray for Healthy Fall Foods


Probiotics and Weight Loss Bacteria living in our intestinal tract influence many aspects of our health.  Probiotics are microscopic bacteria that we eat for the health benefits.   The human body carries around 100 trillion microorganisms in the intestines.  These are called the gut flora.  Probiotics help to maintain the balance […]

Can Probiotics Help With Weight Loss?


School supplies are taking over the local shopping stores, back to school sales are in full swing and meet the teacher nights are ensuing. The lazy days of summer are almost over and morning alarms are being set. Back to school is right around the corner and the busy days […]

School Lunch to the Rescue



Did you eat your Superhero today? There are so many foods containing superheroes available for us to eat! They protect our bodies from the evil with every bite, not to mention they are delicious and readily available.  This sophisticated defense system helps prevent cancers, protects against heart disease and aids […]

Did you eat your Superhero today?