Anderson’s Nutrition Recipe Box


Prep-time 10 minutes Ingredients 8 large eggs beaten 1 1/2 tablespoons extra virgin olive oil 1 1/4 scallions coarsely chopped 1/3 cup cherry tomato halves 2 cups mixed salad greens or baby spinach sea salt and black pepper, to taste Directions Make: 1. Beat eggs in a large bowl until […]

Scrambled Eggs With Spinach And Tomatoes


 Prep Time 15 minutes Ingredients 3/4 cup rolled oats, gluten-free if necessary 1 cup canned full fat coconut milk 1/2 cup plain yogurt 1/4 cup water 1/2 cup canned pumpkin puree 2 tablespoons maple syrup (plus more to taste) 1 tablespoon molasses 2 tablespoons unsalted almond butter 1 teaspoon cinnamon […]

Pumpkin Gingersnap Overnight Oats


Christmas season is a time for many of us to catch up with family and friends, which also means holiday food and drinks are at an abundance. So what can we do to watch the waistline and still enjoy the festive drinks? Here are a couple recipes that we liked: […]

Holiday Drinks: Lightened up



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Serves 6 Ingredients: 1 ½ pounds turkey, ground 1-28 ounce can petite tomatoes (do not drain) 1- 6 ounce can tomato paste 1 packet Mrs. Dash Chili Seasoning Packet ½  teaspoon Mexican Style Chili Powder 2 teaspoon Onion Powder 2 teaspoon Garlic Powder 1 large zucchini, chopped 1 green pepper, […]

Turkey Chili


Serves 1 1/2 cup unsweetened vanilla almond milk* 1/4 cup rolled oats 1/4 cup canned 100% pumpkin 1/2 Tbsp pure maple syrup 1/2 tsp pumpkin pie spice (or 1/4 tsp cinnamon, 1/8 tsp ginger, and 1/8 tsp nutmeg)                         […]

Pumpkin Overnight Oats