Need gift ideas for Dad, your husband, or any special man in your life? Our list of great gifts for guys is centered around health, food, and/or wellness. Meanwhile our Registered Dietitians hand-picked each one, and they are experts on these topics! These gifts are all easy to order, but supplies are limited. So if …
These gift ideas for Mother’s Day are sure to be a hit! Meanwhile they are all self care or food-related, and recommended by our dietitians, many of whom are also Moms! We also include links to buy these items right on Amazon. So if you don’t live nearby, you can have these gifts delivered right …
Looking for healthy Easter and Passover eating tips for the spring holidays? We polled our dietitians and share some of their simple and stress-free tips below. And whichever holiday you celebrate, remember to savor the season. Time off from work, gathering with family and friends, and food-centered traditions are also things to celebrate, and enjoy. …
If you need some Easter basket ideas for teen (or tween) girls, then you’ve come to the right place. Candy is the obvious choice, and we are fully supportive! However, balance out the sweet stuff with some of these teen-friendly Easter basket ideas. Our Favorite Teen Girl Easter Ideas: Wishing you a healthy and hoppy …
Looking for some non-candy ideas for Easter baskets this year? We know the Bunny is busy, so we made this list of fun treats perfect for little ones. However just to be clear, we aren’t saying NO candy…just less! We firmly believe that life is all about balance. And in fact a great way to …
So many of our clients come to us after Valentine’s Day and say that the holiday was tough for them. They feel as though eating out and consuming too much candy threw them off track to reaching their health goals. Meanwhile, a special meal and some chocolate is certainly okay in moderation. It’s all about …
So many of our clients come to us after Valentine’s Day and say that the holiday was tough for them. They feel as though eating out and consuming too much candy threw them off track to reaching their health goals. Meanwhile, a special meal and some chocolate is certainly okay in moderation. It’s all about …
The New Year provides a clean slate, and the opportunity to improve our lives in the year ahead. But for most of us, the New Years resolutions will be forgotten by March. Sometimes, resolutions are not realistic and therefore, become overwhelming. This year, we challenge you to ditch those New Years resolutions, and try something …
Mocktails | Cocktails Christmas season is a time for many of us to catch up with family and friends. This also means holiday drinks and food are at an abundance. If you’re being mindful of your food and drink this holiday season, there are still plenty of cocktails — sangria, mojitos, cosmos and more — …
Looking for food and wellness stocking stuffers for the ladies in your life? We polled our team of Registered Dietitians to find stocking stuffers and gifts that are perfect for Moms, wives, daughters, girlfriends, besties, bosses and more. These fitness and food themed gifts are around $25 or less, and available on Amazon! Best Stocking …
Looking for food and wellness stocking stuffers for the men in your life? We polled our team of Registered Dietitians to find stocking stuffers and gifts that are perfect for Dads, husbands, sons, boyfriends, buddies, you name it. These fitness and food themed gifts are around $25 or less, and available on Amazon! Best Food …
Maintaining weight during the holidays should be the goal of the season. When we are trying to restrict our calories, especially during the holiday, we may be setting ourselves up for failure. The holidays bring in some of our favorite foods, and enjoying them in moderation is key. The average American gains 1-3 pounds in …
