Weight Loss for Women



Let your registered dietitian nutritionist (RDN) help you to achieve your health goals and to improve your health with desired weight loss. We will design a weight loss program to fit YOUR needs, using the perfect combination of education and coaching.

At Anderson’s Nutrition, we have a realistic approach that makes the process enjoyable and helps you meet your goals.  We believe in simple, small changes that will make the biggest difference in your life. 

Diets Don’t Work

Have you felt that you have gone from diet to diet with no success? Do you feel stuck in a weight plateau? Are you looking for a weight loss program that makes change simple and life-long? 

If you answered YES, we understand! We will provide a unique nutritional assessment going through your medical history, your concerns, and create an individualized healthy living and weight loss plan that works for you.

You aren’t alone! According to the CDC, almost 50% of adults have attempted to lose weight, and this number has continued to rise within the last 10 years. This percentage is much higher in women than it is in men.

However, weight loss of only 5-10% can result in substantial health benefits, with improvements in cholesterol, blood sugar, and blood pressure.


Meeting with a Registered Dietitian Nutritionist for Weight Loss

Did you know that a registered dietitian nutritionist (RDN) is an expert in the nutrition field?

Many of the RDNs at Anderson’s Nutrition have a Master Degree and hold additional certifications. All of them hold the credentials of a RDN through the CDR. 

Many people with excess weight may also be at risk for high cholesterol, hypertension, and cardiovascular disease. By staying active and eating right, you can keep yourself healthy. Studies show that diet and exercise can help to manage weight and keep your weight in a healthy range. Having at least two sessions per month with a RDN can lead to sustainable weight loss and as little as one session per month can help with maintenance.

Evidence shows that sustainable and healthy weight loss is about 1-2 pounds per week

Losing Weight with a RDN

Education + Coaching + Meal Planning = Results

Education 

Our trained experts will work with you to create a realistic and customized goals because we want to ensure long-lasting results. We use small changes, focusing on the why and how’s, so that weight loss occurs naturally.

We will educate you in foods that are best for a weight-managing lifestyle. Recommendations for beverages, saturated fat, animal proteins, sugar, and fiber-containing foods will all be discussed. You’ll know what kinds of foods and amounts of foods will work for your lifestyle to help with desired weight loss.

We will design help you design a new lifestyle that will allow you to use food and exercise as the first line of defense against unhealthy weight gain. Using the latest research, we will teach you natural ways that you can make to maximize healthy weight loss and reduce risk of weight-related disease.

Coaching

Behavior change can be hard. That is why our dietitians are trained in behavior-change coaching, to help you identify barriers and create realistic strategies so that you can reach your goals and accomplish difficult tasks.

Meet our nutrition experts! 

Christine Babey MS, RDN, CDE

Nicole Goodrich MS, RDN, LDN, CHWC

Meal Planning Tools

Getting meals on the table requires planning. But planning also requires time. That’s why we have made it easier for your meal planning. With just a click of a button, you can get a grocery list of all you need for your meals for the week. The meal planner contains specific recipes catered to help with your conditions and needs, you can be on your way to a healthy lifestyle.

Results

Our clients typically see weight loss of about 1-2 pounds per week. It may be tempting to want to lose more, however studies show that this kind of weight loss is sustainable and long-lasting.  

I lost 36 pounds in 12 weeks with Anderson’s Nutrition!

– Gilbert, Arizona Client

My body fat percentage went down 1.5%!

– Downingtown, Pennsylvania Client

How to get started 

We have several options to get started with one of our RDN- Nutrition experts. We offer in person, telephonic, and video counseling sessions. Check out the online scheduler today! Learn more by scheduling a free discovery call.

Pick how you want to meet

We are available in most states for virtual one-on-one. For groups and in person 1-on-1 see locations. 

Programs

We have several different program durations for you to select from. Choose which one fits your needs. Almost all patients find success in meeting consistently for their education session or consultation to get the support and the results that they need.

Must Have
4 Week
Customized 1:1 Nutrition Counseling
Weekly diet and physical activity analysis
Interactive Menu Planning
 
 
Complete Program
8 Week
Customized 1:1 Nutrition Counseling
Weekly diet and physical activity analysis
Interactive Menu Planning
Virtual Grocery Store Tour
RD on Demand
Ultimate Program
12 Week
Customized 1:1 Nutrition Counseling
Weekly diet and physical activity analysis
Interactive Menu Planning
Virtual Grocery Store Tour
RD on Demand
Maintenance Program
Monthly
Customized 1:1 Nutrition Counseling
Interactive Menu Planning
RD on Demand
 
 

Wanting to use medical insurance? 

Most insurance companies will provide benefits for nutrition counseling, often times the coverage is a 100%. We suggest that if you want insurance to cover, you check your insurance coverage before setting an appointment.