Did you know that eating two 4-ounce servings of seafood per week may reduce the risk of heart disease? Studies suggest that this may be due to the presence of omega-3 fatty acids. Most people don’t get that much seafood in a month! Try this avocado lime salmon for some tasty and healthy proteins and fats. Add some starchy or non-starchy vegetables to complement it!
Ingredients
- 1pound salmon, skinless
- 1 clove garlic, minced
- 1 tsp olive oil
- salt, to taste
- pepper, to taste
- 2 tsp paprika
- 1 avocado, chopped
- 1 red onion, chopped
- 1/4 cup cilantro, fresh, chopped
- 4 Tbs olive oil
- 4 Tbs lime juice
Directions
- Preheat oven to 400˚F.
- On a baking sheet, season salmon with garlic, 1 teaspoon olive oil, salt, pepper, and paprika.
- Bake for 10–12 minutes.
- In a small bowl, mix avocado topping ingredients until fully incorporated. Don’t overmix or you’ll break down your avocado.
- Spoon avocado topping over the salmon.
- Enjoy!
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Meal Planning
Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with your dietitian, you will achieve optimal results!
Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.
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The reality is that many of us don’t have the time or energy to make meals happen. Meals become stressful, if not an impossible task.
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